Explore Sessions
1:1 Sessions
Hi mama, welcome to this safe space.
I’m truly glad you’re here. I know how hard it can feel to reach out and receive support. In my own journey, I struggled to seek help, too. Over time, I’ve learned to intentionally carve out space for my own self-care, even though asking for support can still feel hard. But we’re not meant to live this life alone. We can parent our beautiful children with a circle of supporters that feels right for us.
Asking for the help you need isn’t a weakness. It’s an act of strength.
Your first step is an introductory private session with me, where we’ll see if we are a good fit and determine the program that best supports you.
Before we meet, you’ll complete a short intake form covering your health, experiences, and goals. We’ll use this information to shine a light on your challenges and also decide what to focus on to support your healing journey and achieve your desires.
During this 60-minute explore session via Google Meet we can focus on the following:
Self-Connection: Learn to connect deeply with your true self and uncover the root of your emotions.
Empowerment: Shift limiting beliefs and patterns like perfectionism, people-pleasing, and pretending to be superhuman.
Balance: Discover practical tools to build a balanced life and embrace all that life has to offer.
Peace: Create daily moments of peace and clarity amidst the chaos of motherhood.
At the end of the session, if it feels right, we will discuss the details on how you can begin your Protect Your Peace Program.
Your investment for this one-time session is $150 and includes the session recording for you to download.
To schedule your session, please send me a note through the below form and I’ll be in touch about scheduling payment.
I look forward to supporting you soon.
Much Love,
Laura
EXPLORE SESSION INTEREST FORM
If you’re interested in a one-time Explore Session, please fill out the form below and I will contact you shortly about next steps.
Laura Souza is certified in the Therapeutic Meditation Process™ (TMP) and Break Free The 3Ps™ (perfection, people pleasing, pretending to be superhuman), and has been on her own transformational journey for 13 years. As a mom with an MBA and a thriving project management business, Laura blends emotional insight with strategic clarity. She knows firsthand how scary—and necessary—it can be to follow a new calling, especially when motherhood reshapes your priorities.
Laura brings deep lived experience to her work with moms navigating pregnancy, postpartum, and the evolving seasons of motherhood. She guides women in protecting their peace, reconnecting with themselves, and co-creating a life that feels both nurturing and sustainable.
Her coaching supports moms in both personal and professional transitions, helping them move forward with confidence. She believes self-connection and family care can coexist, and that every mom deserves support that honors both.