A year of support and growth for every stage of you.

This 12 month program is a flexible, nurturing space designed to help you stay connected to yourself while navigating the whirlwind of motherhood, healing, and growth. In this program, you will receive:

• Personalized 1:1 support through private sessions guided by the Therapeutic Meditation Process™, meeting you exactly where you are as you work through whatever is present in your life—a stuck pattern, a fear, a career shift, or a tough toddler phase (or all of the above). Each session is guided by the Therapeutic Meditation Process (TMP), using the self-connection areas to help you return to your body so you may hear its messages. We will work with what is alive in your life right now – a stuck pattern, a fear, a career shift, or a tough toddler phase (or all of the above). And we’ll gently explore the 3Ps (Perfection, People Pleasing, Pretending to be Superhuman) as they show up.

• Ongoing integrated support through monthly coaching emails, guided audio lessons, and a customized self-connection library, giving you supportive tools and care between sessions so that you’re not doing this work alone.

You’ll learn to incorporate these tools into your life, no drastic changes required.

This program is for you if … 

• You’ve ever felt like everything needed to be done yesterday and all at once.

• You juggle kids, errands, and appointments all at once without stopping to breathe.

• You feel like the laundry needs to be done before you’re allowed to rest.

• You feel guilty when you slow down, even when you desperately need it.

• Your mind is always racing and you second-guess yourself.

• Your friends call you “Supermom.”

The truth is that being a mom is — caring for our kiddos, working, managing finances, and nurturing our relationships is challenging.

It's okay to say it's hard.
It's okay to acknowledge that we’re struggling.
It's okay to have good days and days that feel like an uphill battle.

What’s not okay? Trying to carry it all alone without support or tools.

I don’t do it alone either. And most importantly, you don’t have to either.

Support That Fits Your Real Life

I’ll teach you to incorporate these tools into your life, no drastic changes required. You can keep your social media and enjoy your wine or tea after the kids are asleep. What we’re doing is helping you connect with yourself more deeply, so you can invite more of what your heart truly desires into your life.

I also specialize in supporting career and life transitions. Whether you’re moving from full-time work to full-time mom life, returning to work, or stepping into a new purpose altogether, I’m here to support you.

Having navigated career shifts myself, I understand the mix of fear and excitement that comes with big change. With my MBA training and business background, I bring both strategy and clarity to these moments, helping you move forward with confidence while honoring your present reality.

No matter what you are going through, I will create a safe, judgment-free container for you. I will always be your cheerleader, providing guidance and encouragement. This work is about building a life that feels true to you.

Let’s take small, steady steps together toward the life you imagine.